Health coaching is more than ideal weight and fitness. It’s more than one single wellness model.
In your health coaching experience with me, you arrive at personal growth with visible results through bio-individuality, healing, and a sense of purpose. You commit to six-months of authenticity, compassion, and balance, and I offer my commitment, knowledge, and guidance in return.
AS YOUR HEALTH COACH
I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
TOGETHER WE WILL:
Decipher your body’s unique needsSet and accomplish personal goals Explore new foods Understand and reduce cravings Increase energy & feel better in your body Improve personal relationships
WHAT YOU’LL GET:
Two 50-minute sessions per monthLots of support between sessions Simple healthy recipes Resources specific to your needs and goals Physical training options
LET’S MEET ONLINE
Virtual Health Coaching
Virtual Health Coaching is your opportunity to have a health coach that meets your needs, even when we can’t be face- to- face. Our online or over-the-phone coaching sessions can take place in the comfort of your home, on lunch break, while traveling, or wherever you are that’s quiet and calm, especially if you live far from Plymouth, Indiana where I am based. We’ll start by deeply reviewing your health history and creating smart goals for sustainable healthy lifestyle changes. In each following session we will uncover habits and manifest shifts to create a healthy relationship with food and your body, aiming for greater balance and healing. You will receive:
Personal follow-up notes and goals to work on in between each of our sessions.
I will also extend email & text during business hours Eastern Time to give you the support as needed in between our sessions to guide decisions and celebrate your journey along the way.
Supporting resources and materials that are easy-to-understand with nutrition knowledge, life tips, and recipes to help you incorporate sustainable changes.
We don’t need to measure success using a scale! We’ll use monthly tracking techniques that you can choose to analyze how things are going.
There are a thousand reasons to invest in yourself. What’s holding you back? Do it for your health and happiness, prevent injury and illness, train for elite status, and get to know a community of people with similar goals.