About Health Coaching

Health coaching is more than ideal weight and fitness. It’s more than one single wellness model.

In your health coaching experience with me, you arrive at personal growth with visible results through bio-individuality, healing, and a sense of purpose. You commit to six-months of authenticity, compassion, and balance, and I offer my commitment, knowledge, and guidance in return.

AS YOUR HEALTH COACH

I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.

TOGETHER WE WILL:

Decipher your body’s unique needs

Set and accomplish personal goals

Explore new foods


Understand and reduce cravings


Increase energy and feel better in your body


Improve personal relationships
WHAT YOU’LL GET:

Two 50-minute sessions per month

Lots of support between sessions Simple healthy recipes

Resources specific to your needs and goals
Personal training options

Contact me for a free consultation. 

My Credentials

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

DEGREE IN KINESIOLOGY

Degree in Physical Education, Endorsement in Health to teach K-12

CERTIFIED HOLISTIC HEALTH COACH

Institute of Integrative Nutrition – Certification & Masters Credits

CERTIFIED PERSONAL TRAINER

AFAA Certified

GROUP FITNESS CERTIFICATION

Cycle, Yoga, BodyFlow (Pilates, Yoga, Tai Chi), BodyShred (Jillian Michael’s Strength-based), Free Motion Master Coach/RIP 60

ATHLETIC COACH

Track and Field, Cheer, Volleyball, Swim, Certified Gymnastics Instructor

RESPONSIVE DESIGN

Health Coaching, Nutrition and Personal Training plans tailored to your individual needs and goals.

SWIM INSTRUCTOR

Lifeguard & Water Safety Instructor

SAFETY & TECHNIQUE

Aware of safety, technique and modifications for what’s best for different bodies

ENCOURAGEMENT & SUPPORT

Listen with curiosity, seeing different perspectives, & showing compassion

KNOWLEDGE-BASED GOAL SETTING

Accountability without the pressure of falling into typical dieting and restriction traps

LET’S MEET ONLINE

Virtual Health Coaching

Virtual Health Coaching is your opportunity to have a health coach that meets your needs, even when we can’t be face- to- face. Our online or over-the-phone coaching sessions can take place in the comfort of your home, on lunch break, while traveling, or wherever you are that’s quiet and calm, especially if you live far from Plymouth, Indiana where I am based.

We’ll start by deeply reviewing your health history and creating smart goals for sustainable healthy lifestyle changes. In each following session we will uncover habits and manifest shifts to create a healthy relationship with food and your body, aiming for greater balance and healing. You will receive:
SUMMARIES

Personal follow-up notes and goals to work on in between each of our sessions.

ONGOING SUPPORT

I will also extend email & text during business hours Eastern Time to give you the support as needed in between our sessions to guide decisions and celebrate your journey along the way.

RESOURCES

Supporting resources and materials that are easy-to-understand with nutrition knowledge, life tips, and recipes to help you incorporate sustainable changes.

ANALYTICS

We don’t need to measure success using a scale! We’ll use monthly tracking techniques that you can choose to analyze how things are going.

Pricing

There are a thousand reasons to invest in yourself. What’s holding you back? Do it for your health and happiness, prevent injury and illness, train for elite status, and get to know a community of people with similar goals.

Group Coaching

Join a group event or create your own.

$ 99  / flat fee

  • Virtual conference call meetings
  • 6 weeks duration
  • 50 min calls
  • Access to recordings
Join January Group

Personal Training

For In-Person and Virtual Health Coaching Clients

$ 45 / session

  • Begin where you are!
  • Up to 3 sessions/week
  • Customized workouts
  • Focus on technique
  • Trainings for all levels
My Credentials