This path starts with training towards fitness and movement that feels great on your body and fills your soul with joy.
No matter what age, school kids on the playground, athletes in prime condition or adults in their own beautiful chapter, play brings a youthful pleasure that brings a unique feeling to our bodies. I want you to feel fit to play no matter what chapter of life you are in.
1. Make Movement Fun
To make movement fun, we may start moving your body differently. Our training will take your comfort level into account, but we’ll also set challenges that feel like big accomplishments. I like to introduce complex movements that work multiple muscles at once.
2. Design a Plan
We’re going to build a plan together based on your health goals, using fitness training and movement techniques to enhance your overall wellness. I will help you meet your training needs at the level you’re working towards and we’ll track your progress, month by month.
3. Progress You Can Feel
Personal training works wonders! Whether your life is mainly sedentary or you are an elite athlete preparing for peak performance, my hopes are that movement will feel incredible in your body, joyful in your soul and that you are able to achieve the results you are looking for.