Healthy Families, Joyful Lives
This path acknowledges that your health doesn’t happen in a vacuum and you want to invite your family to join you in becoming healthier.
1. Family History Gathering
First we’ll capture a general idea of family habits, norms and desired changes. From there, together as a team, we’ll establish goals and commitments from each member of the family to feel successful in the journey towards positive outcomes.
2. Keep it Real & Fun
It’s not going to work if it’s not realistic, and it’s definitely not going to work if the family isn’t having fun. As a wife and mom of two, I’ve found it beneficial to identify each person’s strengths, contributions and desired areas of growth. We all learn and love in a unique way. The more we can respect each other’s best selves, the more powerful we become individually and together!
3. Health Goals For the Win!
Making health goals a game with challenges and rewards creates positive energy everyone can enjoy. Change can be scary, but we all love a challenge with a reward worth working for. Together, we’ll identify desired outcomes, efficient schedules that work for the whole family, and rewards that are motivating to each person.