Events & Workshops
Core U: Virtual Group Health Coaching Program
Join our Core U: 6-Week Virtual Group Health Coaching program. Core U is an integrative wellness program focused on The Five Keystones of health: Nutrition, Stress Management, Movement, Lifestyle, and Community.
Sound Healing & Reiki Meditation
Join us at The Union, Wellness Boutique for a transformative experience of deep relaxation and rejuvenation with our monthly Sound Healing & Reiki Meditation led by Reiki Master Sandy.
Vino & Vinyasa
What could be better than ending your week lakeside with a beautiful flow yoga class followed by a glass of vino? Not much if you ask us. Join us for this fun and relaxing event.
2024 Wellness Retreat
Hosted at a beautiful, new house located near Lake Maxinkuckee in Culver, IN, join us for a chance to completely unplug, relax in the ways that best suit your needs, and fuel your body with nourishing meals, movement and rest.
Come Say Hi!
We’re excited to be participating in area events over the next few months. Here’s where you can find us.
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Michiana VegFest
April 14 from 11am-5pm EST
Promoting plant-based eating, vegan lifestyles, compassion for animals and conservation of the environment, Michiana VegFest is a free event providing a chance for anyone interested to explore healthy food choices and support regional, vegan-friendly businesses and organizations.
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MIND BODY SPIRIT Festival
May 4 11am-5pm EST
The MIND BODY SPIRIT Festival is a must-attend event for anyone seeking to enhance their well-being and connect with their inner self.
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South Bend Pride Festival
June 15 1-7pm EST
South Bend Pride Festival 2024 will be on Saturday, June 15 at Potawatomi Park from 1-7pm. There will be food, vendor fair, a beer garden, and performances on the stage all day.
Workshops
There is so much information out there about health, wellness and fitness. It can be overwhelming to try and figure it all out. We’ve created workshops to help simplify things for you. With each workshop, we provide the information you truly need to know plus action steps to help you realistically incorporate healthy habits into your every day.
Join an Event and Workshop (see list above on this page), or schedule your own with your girlfriends, family, or colleagues.
Retreats
Are you feeling like you need some time to get away from the daily grind and reconnect with your higher purpose? Maybe you just need a few days away to relax and refresh. Or maybe you’re looking to take your health journey to the next level. No matter where you are, our wellness retreat will meet you there, and is designed for ultimate flexibility for our guests.
Options include the Annual Summer Retreat (Dates: July 18-21, 2024), multi-day retreats, single-day retreats, and schedule your own.
Host Your Own!
Are you and your girlfriends looking to plan a girls trip? Why not schedule a retreat where you can all get together to just relax and hang out. And did you know we can help plan it all so none of you have to? One of the services we offer is planning and hosting retreats. You get your girls together, let me know what kind of retreat you are looking for, and we can take care of the rest. You get to relax and enjoy yourselves while someone else does all the planning, scheduling, cooking, etc. Contact us today to get your retreat on the calendar!