There is one stress management tool in particular that you ALWAYS have with you, it’s completely free, and you can use it anytime, anywhere. Is it in your stress management toolbox?

In honor of March being National Nutrition Month, we thought it would be fun to do this month’s blog post interview-style. Each of our team members here at The Union was given three questions to answer about what they personally do when it comes to something relating to nutrition. Here’s what our team had to say.

Since love is on the brain, thanks to Valentine’s Day this month, let’s chat about how you can show more love to the most important person in your life. Yep, we’re talking about yourself. YOU are the most important person in your life. If you’re not showing yourself some love and taking care of yourself first, how in the world are you going to be able to take care of others to the best of your ability?

New Year’s Resolutions can be a tricky subject. For 2024, what if we focused on building a solid foundation of health and wellness rather than jumping straight to a high-demanding routine that may be setting ourselves up for failure?

Let’s be honest. There are a lot of demands on your time, attention, and energy. If you’re not making time to prioritize your own well-being, doesn’t it make taking care of others and all of the responsibilities you have that much harder? Make this the year you put a little extra time and effort into taking care of yourself so that you can take care of others that much better. Read our blog post to learn more about the variety of ways in which you can figure out what makes the biggest impact on your mind, body, and soul.

We know that the holiday season can bring out a variety of our emotions. However, with a little planning and intention, it is possible to amplify the positive vibes. Read more for a few tips to help you have a healthy holiday season.

In the hustle and bustle of our busy lives, stress can often feel like an unavoidable companion. However, there's a world of holistic practices waiting to offer relief, and more are turning to alternative therapies that go beyond traditional medicine. Check out our blog post on how Reiki and Acupressure can be incredible tools to add to your self-care toolbox. 

In today’s post, we’re sharing all about the incredible opportunities our attendees had while they were at our annual Summer Wellness Retreat in July.

All gyms are the same, right? Well, not anymore. In recent years, the fitness landscape has witnessed a significant shift towards boutique gyms and holistic health practices. In this article, we’ll explore the key differences and advantages of boutique gyms like ours, The Union, Wellness Boutique, compared to its traditional counterparts.

It's time to stop equating health with a number on the scale. Our bodies are complex, and there are numerous factors that contribute to our overall well-being. While weight is one piece of the puzzle, it's not the only one. In fact, focusing solely on the number on the scale can do more harm than good.

April is Autism Awareness Month, so in today’s blog post we’re going to talk about the role nutrition can play in regards to Autism, as well as caring for yourself and others.

Our certified Health and Functional Nutrition Coach, Lesley Langfeldt, shares her perspective on the role of heath coaches and how she supports her clients at The Union, Wellness Boutique.