Health Coaching
We’re a team of Health Professionals that serve as supportive mentors who help clients make healthy lifestyle choices. Whether the goal is to lose weight, increase energy, or sleep better at night, we help to motivate individuals to make lasting changes and feel their best.
Traditional doctors and physicians contribute to healthy living, but they don’t necessarily have the time or resources to help their patients build healthy habits and change their lifestyle on a day-to-day basis. Relationships, Exercise, Career, and Spirituality are just as important to your health as what you eat, yet the current system fails to address them.
As certified Health & Nutrition Coaches, we consider all areas of a person's life and address a wide variety of wellness factors. We work in conjunction with physicians, nurses, counselors, and other professionals to bridge the void in our current healthcare system. We serve as wellness consultants and educators to help women find the foods, relationships, fitness, and lifestyles that will help them feel their best.
As your Health & Nutrition Coach, we will listen carefully and will navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
We will be with you throughout the journey to help you strategize through barriers and help you with challenges that make it tough for you to live your Best Life.
Our commitment is to assist you in living a healthy, sustainable lifestyle so that you can Move through Life Differently!
Together we will:
Set and accomplish personal goals
Decipher your body’s unique needs
Explore new foods
Understand and reduce cravings
Increase energy
Feel better in your body
Improve personal relationships
What you get:
Two 50-minute sessions per month
Email support between sessions
Simple healthy recipes
Resources specific to your needs and goals
Is health coaching right for you? During our initial consultation, we will discuss your health and lifestyle to determine how we can best support you in achieving your goals.
1-on-1: $195/month
Core U is our newest Health Coaching Program we created to help others focus on building a solid foundation of health and wellness that will then lead them to accomplishing their goals. This program is offered three different ways, providing an option for everyone. Continue reading for all of the details, program options, pricing information, plus materials included. Join us in our Core U program to help you find Your Way to Wellness.
Fitness
Personal Training
In-studio & Virtual via Zoom
Ideal for everyone looking to get stronger, improve endurance, lose weight, build muscle, increase mobility and expand their overall health. For over 20 years we’ve designed programs to support the unique goals, passions, and personalities of our clients. We look forward to helping you reach yours too!
We have specializations in: Strength and Conditioning, Speed and Agility for both Youth & Adult Athletes; Pre/Post Natal; Weight Loss; Prehab and Post Rehab Training; Suspension Training; overall Health and Pain Management; Private Sport Specific Training: Track and Field (Shot, Discus, and Hammer), Volleyball, and Cheer.
Private Training
Join us in our private boutique-style studio, where you and your dedicated personal trainer will create a plan that's tailored to your goals. Together, you'll work to unlock the results you want. At every step of the way, you'll be led by a passionate trainer using a holistic approach and the latest science to drive your workouts during in-studio sessions and at home with Virtual Personal Training.
1 hour: $50 (8 Session Package: $385)
Semi-Private Training
Reap the benefits of personalized instruction, but at a fraction of the cost. Ideal for clients that feed off the energy of those around them, but like more attention and direction than received in typical group fitness classes. Semi-Private Training is a fresh, expert approach to fitness with custom designed sessions specifically tailored for 2-3 people. Great for friends, partners and teammates that love training together!
1 hour, 2-5 people: $30/person (8 Session Package: $225)
Team Training /
Corporate wellness
Looking for a way to motivate your team, encourage a healthy lifestyle, and improve teamwork skills? We offer Team Training, yoga, and meditations that are designed to bring your team together! This includes a 60-minute class led by one of our top notch instructors! If you are looking for a new, challenging, and bonding experience for your team outings, look no further! Pricing varies on group size and location. Contact us at for more information and pricing.
Group Fitness Classes
There’s Something for Everyone!
Join us each week for a variety of group fitness classes, perfect for all levels and abilities. View class descriptions below. Classes can be purchased one at a time, we can help you buy a 10-class package and mix and match the classes you attend throughout the month, or you can buy a $79 Monthly Membership that automatically renews every month and attend as many classes per month as you want (plus, enjoy additional perks for being a “member”). We hope to see you there!
1 class: $15 (10-class package: $130; Monthly Membership: $79)
(Register below)
Register for a Group Fitness Class
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![Sandy Orsund leads the Cycle and Strength group fitness class at The Union, Wellness Boutique.]()
Cycle & Strength Class
Cycle & Strength is a full-body workout. First half of class utilizes indoor cycling bikes. Instructor motivates participants through jumps, hill climbs, intervals and flat roads for a fantastic cardio workout. Finish the workout with body weight strength and core exercises that challenge participants to push to their limits and walk out feeling strong.
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![Lesley Langfeldt leads the WARRIOR Rhythm group fitness class at The Union, Wellness Boutique.]()
WARRIOR Rhythm™
Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga + weights + HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and weights, and get ready for unconventional yoga flows and unforgettable playlists designed to unleash your inner wild thing!
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![Children and teenagers exercise during the Training for Athletes group fitness class at The Union, Wellness Boutique.]()
Training for Athletes
Junior High and High School Athletes work on cardio, strength, balance, and plyometric drills, along with core work designed to improve performance in athletics as well as everyday activities. Functional fitness with Strength and Conditioning sure to challenge all who participate.
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![People stretch during a yoga flow group fitness class at The Union, Wellness Boutique.]()
Yoga Flow
This is a powerful, energetic form of yoga where students move fluidly from one posture to the next while connecting their breath to their movements. It incorporates strength, flexibility, balance, and both physical and mental stamina. The class is open to all levels offering modifications. Finish class with a mindful meditation incorporating sound and energy healing.
Bodywork
Acupressure
Clinical and Process Acupressure is an alternative healing technique, similar in principle to acupuncture, using physical pressure rather than needles. It is based on the concept of life energy which flows through meridians and chakras in the body. In treatment, pressure is applied to various points using protocols to treat specific imbalances within the body aiming to clear blockages and restore energy flow throughout the body. In addition, Processing Acupressure can aid in releasing past pain and trauma in the body, mind and spirit that have often been held on a subconscious level. This can be used in conjunction with Health Coaching to reach optimal health.
During a 60-minute session, the client lies on a massage table fully clothed to receive treatment. Acupressure can help manage low back pain, tension headaches, gastrointestinal issues, processing emotions and balancing overall wellness.
1 hour: $100
Muscle Recovery & Stretch Therapy
Rejuvenate your body. Our bodywork services offer you a transformative journey towards balance, vitality, and inner harmony.
Whether you're an athlete, a fitness enthusiast, or simply seeking relief from tension, these therapies will help you find balance, flexibility, and deep relaxation. Discover a new level of flexibility and well-being with our deep stretching sessions. Guided by skilled practitioners, these sessions help release tightness, improve circulation, and restore your body's natural balance. Using a range of techniques and modalities including Theragun therapy, TENs unit, and cupping treatments, we aim to target sore muscles and promote recovery. Say goodbye to tension as you embrace the soothing relief and revitalization these therapies provide.
Whether you're seeking relief from workouts, everyday stress, or simply want to enhance your overall physical wellness, our Muscle Recovery & Stretch Therapy services are designed for you.
*During all sessions, the client lies on a massage table fully clothed to receive treatment.
1 hour: $100
Massage Therapy
Massage therapy is a hands-on technique that focuses on manipulating soft tissues in the body to enhance overall health and well-being. Trained massage therapists employ various techniques, such as kneading and applying targeted pressure to muscles and connective tissues. The primary objectives are to alleviate tension, improve circulation, and induce a heightened state of relaxation. Widely recognized for its ability to reduce stress, alleviate muscle soreness, and address specific health concerns, massage therapy is often integrated into holistic health approaches.
Therapists may incorporate diverse techniques and modalities, including Theragun therapy, TENs unit, and cupping treatments, to specifically target sore muscles and facilitate recovery. Bid farewell to tension as you embrace the soothing relief and revitalization provided by these therapeutic interventions.
1 hour: $100
Energy Healing
Reiki
Reiki reduces stress, induces relaxation, helps with life changes, boosts the immune system, and balances energy levels.
Reiki sessions last up to 60 minutes. The client is fully clothed and stands, sits or lies down. It is a gentle energy healing therapy that feels much like meditation. The receiver of Reiki may feel warmth, calmness, cleared mind, balanced emotions, decreased pain and relaxation of body, mind and spirit. Reiki is not invasive and at the center of every Reiki session there is loving-kindness.
1 hour: $100
Reiki is a Japanese technique used for stress reduction and relaxation that promotes natural healing within the body. It complements traditional western medicine and establishes balance of body, mind, and spirit. The term comes from the Japanese words “Rei,” meaning universal, and “Ki,” which means vital life energy that flows through all living things. Reiki is an abundant, gentle spiritually guided energy that is not tied to any specific religion or nationality.
The Usui/Holy Fire™ System is a way of working with Reiki for healing of the self and others. The word healing is used in the sense of regaining harmony and wholeness, physically, emotionally, mentally, spiritual levels and beyond. Read more about Reiki here.
In-Home Energy Clearing
Elevate Your Space with Reiki and Smudging
Discover a harmonious haven with our In-Home Energy Clearing, guided by Karuna Reiki Master, Sandy Orsund. Harnessing the ancient arts of Reiki and smudging, this service revitalizes your environment, clearing away stagnant energy and inviting positive vibrations. Just as a breath of fresh air renews the atmosphere, our In-Home Energy Clearing purifies the energy that surrounds you, allowing for a renewed sense of tranquility, creativity, and well-being.
Let Sandy guide you in creating a space that resonates with positivity, balance, and revitalized energy. Book your In-Home Energy Clearing session today and create a harmonious haven that nurtures your spirit and enhances your daily life.
1 hour: $150 + travel time and smudge kit
Benefits:
Renewed Balance: Create an environment of balance and infuse your space with harmonious energy, promoting positivity, tranquility, and well-being.
Clearing Stagnation: Remove energetic blockages and stagnant energy, allowing for renewed flow and vitality.
Elevate Well-Being: Enhance your physical and emotional wellness by surrounding yourself with positive, revitalized energy.
Amplified Intentions: Enhance your goals and aspirations by aligning your environment with positivity in a purified, supportive space.
Our Comprehensive Package
$670 per month* (Value: $790) *3-month commitment
Includes:
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Nutrition Counseling
2x/month
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Personal Training
2x/week
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Group Fitness
2 classes/week
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Bodywork
1 per month