Looking for an engaging speaker for your next event or meeting?

Sandy is based in Plymouth, Indiana and is able to travel.

“I’m passionate about customizing each presentation individually to your audience, and leaving you with takeaways that can be readily implemented into your regular practice. I speak on topics related to health, wellness, empowerment, self-love, principles of self-care, and cultivating healthy lifestyle habits. I’m also available for corporate wellness events as well. I can present any of my talks as keynotes or workshops, and all can also be done virtually if needed.”

Nutrition for Life

  • Nutrition 101: How to Read and Understand Food Labels

  • Nutrition 102: Understanding Portions

  • Integrating Nutrition for Athletes

  • Healthy Snacks for kids

  • Implementing Quality Nutrition without Breaking the Bank

  • Cooking Classes

  • How to Do a Sugar Detox: Stop sugar cravings, and lose weight in the process!

  • Eating Healthy on a Budget

Movement that Feels Great

  • Stretching, Mobility and Recovery: Techniques for Optimal Performance

  • Desk Stretches Demo Yoga for Your Busy

  • Lifestyle At-Home Exercises Demo

  • Exercises for Travelers Low-Impact

  • Exercises for Injury Prevention and Recovery

  • Integrating Exercise into Your Routine

  • Tips on How to Move More and Sit Less

  • Seasonal Activities to keep you and your family moving

General Wellness

  • Getting Clear on What You Want in Life

  • Self-care Habits and How To’s

  • Managing Your Personal Finances

  • How to Beat the Afternoon “Slump”

  • Realistic Goal-Setting for a Better Life

  • Time Management and Streamlining Schedules

Stress Management

  • Ways to Manage Stress and Still Meet Deadlines

  • Get Unplugged: Meditation & Mindfulness Training

  • How to Improve Your Sleep

Home Life

  • How to Create Enhanced Environments: Inspire creativity and productivity at work

  • Becoming a Team Player at Work and at Home

  • Strategies for Encouraging Teamwork

  • Setting and Reaching New Goals for Your Relationships

  • Your Best Partnership Ever

School Support

I love supporting our local schools, students and staff. If you’re looking for a guest speaker to do a talk or demonstration about wellness, moving throughout the day, or making healthy food choices, I would love to help.