Looking for an engaging speaker for your next event or meeting?
Sandy is based in Plymouth, Indiana and is able to travel.
“I’m passionate about customizing each presentation individually to your audience, and leaving you with takeaways that can be readily implemented into your regular practice. I speak on topics related to health, wellness, empowerment, self-love, principles of self-care, and cultivating healthy lifestyle habits. I’m also available for corporate wellness events as well. I can present any of my talks as keynotes or workshops, and all can also be done virtually if needed.”
Nutrition for Life
Nutrition 101: How to Read and Understand Food Labels
Nutrition 102: Understanding Portions
Integrating Nutrition for Athletes
Healthy Snacks for kids
Implementing Quality Nutrition without Breaking the Bank
Cooking Classes
How to Do a Sugar Detox: Stop sugar cravings, and lose weight in the process!
Eating Healthy on a Budget
Movement that Feels Great
Stretching, Mobility and Recovery: Techniques for Optimal Performance
Desk Stretches Demo Yoga for Your Busy
Lifestyle At-Home Exercises Demo
Exercises for Travelers Low-Impact
Exercises for Injury Prevention and Recovery
Integrating Exercise into Your Routine
Tips on How to Move More and Sit Less
Seasonal Activities to keep you and your family moving
General Wellness
Getting Clear on What You Want in Life
Self-care Habits and How To’s
Managing Your Personal Finances
How to Beat the Afternoon “Slump”
Realistic Goal-Setting for a Better Life
Time Management and Streamlining Schedules
Stress Management
Ways to Manage Stress and Still Meet Deadlines
Get Unplugged: Meditation & Mindfulness Training
How to Improve Your Sleep
Home Life
How to Create Enhanced Environments: Inspire creativity and productivity at work
Becoming a Team Player at Work and at Home
Strategies for Encouraging Teamwork
Setting and Reaching New Goals for Your Relationships
Your Best Partnership Ever
School Support
I love supporting our local schools, students and staff. If you’re looking for a guest speaker to do a talk or demonstration about wellness, moving throughout the day, or making healthy food choices, I would love to help.